Facing a media interview can be intimidating, especially if you're new to it. The pressure to showcase your expertise and make a great impression can feel overwhelming, and the last thing you want is to go blank in front of a journalist or TV anchor.

But don't worry—if you’re looking to stay calm and confident, here are some tips to help you recover smoothly and make the most of your moment in the spotlight:

1. Be Prepared:

Preparation is your best defense against those dreaded brain-freeze moments. Before the interview, familiarize yourself with the topic by reading up on recent news and developments. Equip yourself with a few key takeaways or talking points that you can easily reference if you need to regain your footing during the conversation.

2. Stay Calm:

It’s normal to lose your train of thought under the pressure of an interview, but the key is to avoid panicking. Take a deep breath and give yourself a moment to regroup. Use phrases like “That’s an interesting question,” “Let me think about that for a moment,” or “I’ll need to check on that and get back to you.” These responses buy you time and help you maintain composure.

3. Clarify If Needed:

Remember, the journalist is there to hear your insights, not to trip you up. If you’re unsure about a question, don’t hesitate to ask for clarification. This not only gives you a moment to gather your thoughts but also ensures that you’re addressing the right point. It’s better to ask for a repeat than to guess and veer off course.

4. Lean on Your Experience:

If you find yourself at a loss for words, draw from your own experience. Reflect on recent conversations or industry trends you’re familiar with. Pivot the discussion towards these areas where you feel more confident, and use your knowledge to steer the conversation in a direction that plays to your strengths.

5. Interested in More Tips?

If you want to build your media skills further, consider booking a coaching session through our Learning Center. We can help you become even more media-savvy and ready for your next big interview.

By following these steps, you'll not only survive your interview but shine as the expert you are!